Spring Cleaning

Well, I think it is safe to say that spring is here. Most of us will start doing yard work and lots of spring cleaning. Make sure that you lift correctly, bending at the knees and not the waist. Also try to avoid prolonged twisting. It is also important to drink plently of water and to stretch. Contact us at the office for more tips. 303-678-8555 www.cavallochiropractic.com